Mental health issues are increasingly prevalent among contemporary college students. How much so? Three-quarters of all chronic illnesses start by the age of 24, according to figures from the US’s National Alliance of Mental Illness (NAMI). Not only that, but 95 percent of college counseling center directors agree that psychological problems are on the rise on campus.
In response to these and other troubling statistics, a number of organizations — both campus-run and student-led — are emerging to help students gain access to the information they need to cope with mental health difficulties. While taking advantage of these resources can be a vital part of the journey to better mental health, these five tips can also help college students manage stress and overcome challenges to mental health.
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